Ways To Prevent Lung Cancer
Lung cancer is accounts for more than one million deaths annually. Find out what constitutes a risk factor for lung cancer and prevent the same can go a long way in reducing the number of deaths from lung cancer.
Here are 5 ways to reduce the incidence of lung cancer.
1. STOP Smoking NOW:
2. Fruits And Vegetables:
Your diet should include mostly vegetables and fruits. Fruits and vegetables contain anti-oxidants and flavonoids that help protect DNA from the cells and also repair damaged cells.
3. Get Your Home Tested For Radon:
Radon is a breakdown product of Uranium. Radon is an inert gas and can not be seen, tasted, smelled or tasted. As more and more homes get built on deposits of uranium that occurs naturally in the soil it is imperative that your home tested for radon levels.
4. Workplace Exposure:
Knowing what you're exposed to at work is a must. beryllium, diesel exhaust, gasoline, arsenic. Vinyl chloride, nickel chromates, coal products, mustard gas and chloromethyl ethers all carcinogens and can be found in some work environments.
5. Passive Smoking:
Second-hand smoke smoke provided by a smoker or smoke from a lit cigar or cigarette. It contains over 60 carcinogens that disrupt normal cell growth and lead to subsequent lung cancer.
Follow these five steps today and enjoy a life free of lung cancer.
Here are 5 ways to reduce the incidence of lung cancer.
1. STOP Smoking NOW:
Smoking causes 87% of all lung cancer and smoking cessation has some major benefits of which is to prevent lung cancer. If you are a smoker you should stop now and consider if it's difficult to get some help but please stop smoking.
2. Fruits And Vegetables:
Your diet should include mostly vegetables and fruits. Fruits and vegetables contain anti-oxidants and flavonoids that help protect DNA from the cells and also repair damaged cells.
3. Get Your Home Tested For Radon:
Radon is a breakdown product of Uranium. Radon is an inert gas and can not be seen, tasted, smelled or tasted. As more and more homes get built on deposits of uranium that occurs naturally in the soil it is imperative that your home tested for radon levels.
4. Workplace Exposure:
Knowing what you're exposed to at work is a must. beryllium, diesel exhaust, gasoline, arsenic. Vinyl chloride, nickel chromates, coal products, mustard gas and chloromethyl ethers all carcinogens and can be found in some work environments.
5. Passive Smoking:
Second-hand smoke smoke provided by a smoker or smoke from a lit cigar or cigarette. It contains over 60 carcinogens that disrupt normal cell growth and lead to subsequent lung cancer.
Follow these five steps today and enjoy a life free of lung cancer.
Category Article lung cancer
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